Sanitation Essentials and Preventing Sickness

The following is a good way to try and keep yourself healthy when you live here. Besides exercise and generally eating well, you are going to have to take some precautionary measures to reduce the risk of you getting sick from improper HACCP in restaurants and grocery stores (See Previous Post) and from catching things caused by the poor hygiene standards of others. I find this to be especially applicable for kids that go to school and for the elderly.

I know people can and do get sick everywhere. But one thing you will find when you move here to Merida is that your immune system is not yet ready to fend off some of the challenges it is going to face in the first months of living here. Some of this will seem like common sense but you will find that the emphatic use of these things may not be common practice for you where you are coming from. Here goes:

Germans make good stuff!

Take Vitamins. Vivioptal is a brand that is affordable and seems to work quite well for our family. It is sold pretty much everywhere (Costco, Sam's, Wal Mart, .....). We buy ours at Costco.

Vitamins are cheaper and the selection is better North of the Border so I would recommend you bring your own every time you make a trip down. Always try and bring a 60 to 120 supply. If not, that's ok. You have some good selections here. This is one of them. Stores also sell good children's liquid vitamins here that don't have a bunch of sugar in it. Again, you will have some choices.


I already gave you my personal story on this HERE.  I can't emphasize to you enough how important it is to take this at least every six months or more. We keep a running supply of it in the house, both the children's liquid form and the adult tablets. You get a better deal on this stuff at Costco or Sam's. Take it as often as you see fit.

If I were to do this again, and this is not medical advice, I would take this every 30 to 60 days for the first six months.

I know this seems like a no-brainer but we wash our hands constantly. I would recommend you especially do so after handling cash money here. See my link on Vermox to understand why.

Wash Often!!!





Antibacterial Hand Gel. My family and I never really used it until we moved here. Now we buy it in 175 gallon drums at Sam's. I keep a 4 Liter bottle of it next to the kitchen sink. I also carry a small bottle of it in the glove box of my truck and whenever we pick up the kids from school I make them both take a bath in it.

For a good laugh on this, click here. Very Funny!





I wipe my kitchen counters down with these almost daily. Why? Because we have alot of large roaches in Merida. I will get to handling those in a minute. But they do spread a bacteria and you will see your fair share of them in your home, even if you spray daily for them. They crawl up out of the drains from the city sewers so you need to spray your drains as well.

Before we moved to Merida my wife and I were foster parents in Texas. We had a little girl for over a year who had a lingering bacterial infection in her blood from previously living in a home with roaches. Wipe your counters down even if you rarely see them.  And with that said......

They sell this stuff at Costco....Gun and everything. We go through a gallon every 60 days or so. Even if you don't have bugs in your yard or drains you may have a neighbor who does. That means they crawl over your neighbors wall and into your house.

My wife absolutely hates roaches. Not that I am a big fan of them but she despises them. I spray my house all the time and they just keep showing up dead around the house. There is nothing you can do about it except spray. It is hot to moderately warm year-round here. The humidity and temp just breeds them along with other things. Nothing you can do but aim and shoot...and be prepared to sweep up the collateral damage the next day.


Everyone...this is Microdyn. Microdyn....everyone. Guys, seriously, I had never heard of this stuff until we moved here. If we are going to boil and cook pasta with sink water we purify the water with this first.

If you are going to eat fruits and vegetables....soak them in this first with sink water. Otherwise....you are eating fruits and vegetables picked by people that, when they need to go to the bathroom in a third world country, just squat and go right there in the field. And I have no idea what they are using to wipe with.

Always soak your fruits and vegetables in this stuff before consuming. They sell it in larger bottles at Sam's and Costco. Apply liberally.


I am not sure even this guy could drink the tap water in Mexico and come out alive. Yucatecos don't drink their own tap water so why would Yanks or Cads????

Guys will deliver it to your door twice a week if needed.

When we first moved here someone told me that you could brush your teeth with sink water and it not be a problem. I don't agree with that advice in your first six months here. Your immune system is not prepared for it. Later maybe but not at the start.

My youngest son was getting diarrhea from doing that so we switched to bottled water when brushing teeth.

And last but not least, before you eat, Pray over your food. Why?

"The horse is made ready for the day of battle but victory rests with the Lord." Proverbs 21:31

God Bless
JEB